Recover Your Metabolism. Feel Great in Your Body.

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Dr. Amy Mercovich's Metabolic Recovery Program

Recover Your Metabolism. Transform Your Health. Feel Great in Your Body.

Fix Your Metabolism

Learn how to eat for a healthy metabolism from the cellular level. Get your body using its own fat for fuel. Stop being wrecked by your appetite and food cravings. Become more insulin sensitive and have a safe glucose level.

Eat to Satiety
Most people have already tried the "counting calories or points" approach to fixing their metabolism and weight. Now, it's time to make the right choice...eating to satiety. This is the ONLY sustainable eating style for any animal.

Choose Your Hard
Years of dieting and trying to eat healthy then falling off the wagon has led you to the place you are today with your health, fat mass, and metabolic problems. That was all HARD! Making a huge change in order to heal yourself metabolically will be your NEW hard, yet one where you are lovingly supported by Dr. Amy and your own peers in the Community, one that gets results.

Signs and symptoms that could indicate you are metabolically unhealthy:
High blood glucose

High fasting insulin

High triglycerides

Low HDL 

Insulin Resistance
Pre or type II Diabetes 

Excess belly fat and fat mass
Too little muscle
Sugar or carb addiction
Poor energy 

Mood disorders
Inability to lose weight
Gut issues

PCOS and fertility problems

Migraine headaches

A proper human diet is essential to a healthy metabolism, cellular health, and a long, vibrant lifespan.

Dr. Amy will work with you 1-on-1 on three Zoom sessions to identify your  biggest issues and to get started with a healthier diet.  Once you complete the first session with Dr. Amy, you will join the Community and continue to learn about the myriad of ways we can enhance our metabolic health from food, of course, to circadian rhythms, sunlight, stress management, exercise, and more in weekly Community Zoom sessions as well as inside our private Facebook Group.

The Facebook Group will be a place to ask questions and share successes and wins.  You can introduce yourself, write about your "metabolic story of woe," state how you are feeling, ask about struggles you may be incurring, and show pictures of your delicious meals, as well as be there to help cheer on and support your peers.  Dr. Amy will share lots of pertinent educational videos and tips in the Facebook group that will help you to learn more and stay motivated.

The weekly Community Zoom sessions will be focused on sharing wins and coming up with solutions to fix stalls or setbacks.  Dr. Amy will lead these live sessions so be ready to ask her for advice on whatever needs tweaking for you to keep making progress in your recovery.