Recover Your Metabolism. Transform Your Health. Feel Great in Your Body.
Metabolic Recovery Coaching with Dr. Amy
Metabolic Recovery Program
Dr. Amy Mercovich's Metabolic Recovery Program
Recover Your Metabolism. Transform Your Health. Feel Great in Your Body.
https://youtu.be/f1EwgFOLONo?si=c35ct2Bi5EM5I26U Click this link to view the Intro Video Zoom Recording of Dr. Amy talking about Metabolic Recovery, the science behind it, and her program, including frequently asked questions.
Fix Your Metabolism
Learn how to eat for a healthy metabolism from the cellular level. Get your body using its own fat for fuel. Stop being wrecked by your appetite and food cravings. Become more insulin sensitive and have a safe glucose level.
Eat to Satiety
Most people have already tried the "counting calories or points" approach to fixing their metabolism and weight. Now, it's time to make the right choice...eating to satiety. This is the ONLY sustainable eating style for any animal.
Choose Your Hard
Years of dieting and trying to eat healthy then falling off the wagon has led you to the place you are today with your health, fat mass, and metabolic problems. That was all HARD! Making a huge change in order to heal yourself metabolically will be your NEW hard, yet one where you are lovingly supported by Dr. Amy and your own peers in the Community, one that gets results.
Signs and symptoms that could indicate you are metabolically unhealthy:
High blood glucose
High fasting insulin
High triglycerides
Low HDL
Insulin Resistance
Pre or type II Diabetes
Excess belly fat and fat mass
Too little muscle
Sugar or carb addiction
Poor energy
Mood disorders
Inability to lose weight
Gut issues
PCOS and fertility problems
Migraine headaches
A proper human diet is essential to a healthy metabolism, cellular health, and a long, vibrant lifespan.
Dr. Amy will work with you 1-on-1 on three Zoom sessions to identify your biggest issues and to get started with a healthier diet. Once you complete the first session with Dr. Amy, you will join the Community (first month is free) and continue to learn about the myriad of ways we can enhance our metabolic health from food, of course, to circadian rhythms, sunlight, stress management, exercise, and more in weekly Community Zoom sessions as well as inside our private Facebook Group.
The Facebook Group will be a place to ask questions and share successes and wins. You can introduce yourself, write about your "metabolic story of woe," state how you are feeling, ask about struggles you may be incurring, and show pictures of your delicious meals, as well as be there to help cheer on and support your peers. Dr. Amy will share lots of pertinent educational videos and tips in the Facebook group that will help you to learn more and stay motivated. As long as you are in the Community, you have access to the private Facebook group.
The weekly Community Zoom sessions will be focused on sharing wins and coming up with solutions to fix stalls or setbacks. Dr. Amy will lead these live sessions so be ready to ask her for advice on whatever needs tweaking for you to keep making progress in your recovery.